Mental Toughness by NASM – Mental Toughness Seminar – Online

Name: Mental Toughness by NASM - Mental Toughness Seminar - Online
SKU: NASM-MT
Price: 120.00 EUR
Availability: InStock

€120.00 + ΦΠΑ

The Mental Toughness Seminar is a popular program in high demand among leading exercise professionals.

Description

The Mental Toughness Seminar is a continuing education program that focuses on the key aspects of psychological strength and concentration in exercise and sport. Psychological “resilience” helps in better understanding and effectiveness of goals related to athletic performance. This is achieved through specific mind exercises that help us to be focused, aware and resilient under pressure.
No prerequisites are required to attend this program.

[porto_ultimate_heading main_heading=”Overview of the Programme” main_heading_font_weight=”” sub_heading_font_weight=”500″]Upon successful completion of this module, you will be able to:[/porto_ultimate_heading]

Section 1: Concentration and attention

– Focus on improving fitness, healthy eating and sports performance.
– Identify different types of attention.
– Identify common attentional problems that different trainees will face in different situations.
– Describe how to improve attention and commitment to exercise, healthy eating and improve sports performance

Module 2: Self-confidence

– Define confidence in exercising, adhering to the nutrition program and improving athletic performance.
– Describe the benefits of self-confidence.
– Identify the sources of self-confidence found in practitioners and athletes.
– Explain how expectations influence performance and behaviour.
– Describe strategies for building self-confidence in trainees and athletes.

Module 3: Motivation

– Describe how to assess and increase commitment to your trainee’s exercise and goals.
– Explain how to develop intrinsic motivation to people trying to lose weight and also to people aiming to improve athletic performance.
– Set the target setting and specify different types of targets.
– Describe the principles of goal setting.

Section 4: Dealing with psychological stress

– Define different types of stress and the role they play in trying to achieve fitness or sports performance goals.
– Describe how to increase awareness of stressful situations.
– Describe mental and physical relaxation techniques.

[porto_ultimate_heading main_heading=”The Programme includes” main_heading_font_weight=”” sub_heading_font_weight=”500″][/porto_ultimate_heading]

[porto_feature_box skin=”primary” show_icon=”yes” icon_size=”14″ box_style=”feature-box-style-2″ icon=”fas fa-check”]

Video
One introductory video per module (4 in total), 1.5 minutes each

[/porto_feature_box][porto_feature_box skin=”primary” show_icon=”yes” icon_size=”14″ box_style=”feature-box-style-2″ icon=”fas fa-check”]

eBook
One PDF per module, 16-20 pages each

[/porto_feature_box][porto_feature_box skin=”primary” show_icon=”yes” icon_size=”14″ box_style=”feature-box-style-2″ icon=”fas fa-check”]

Interactive Quiz
One set per module with 10 questions each

[/porto_feature_box]

[porto_feature_box skin=”primary” show_icon=”yes” icon_size=”14″ box_style=”feature-box-style-2″ icon=”fas fa-check”]

Final online examination
20 questions

[/porto_feature_box][porto_feature_box skin=”primary” show_icon=”yes” icon_size=”14″ box_style=”feature-box-style-2″ icon=”fas fa-check”]

High quality digital course portal
Easily browse the content of your course. Start from where you last stopped and switch between the sections. Access to the course on all devices, 100% online.

[/porto_feature_box]

[porto_content_box skin=”primary” bg_type=”featured-boxes-flat” align=”left”]

On completion, you will be able to:

-Explain how to improve attention, focus, target focus with the ultimate goal of Sporting improvement.
-To improve the self-confidence of the trainee
-To assess and increase commitment to exercise.
-Understand different types of stress and the role they play in trying to achieve fitness or sports performance goals

NASM is here to help your interns achieve more. Add a different expertise to your profile with NASM’s Mental Toughness program!

[/porto_content_box]