Description
Sports Improvement Specialization Seminar. Sports performance is one of the most demanding forms of training. The NASM-Performance Enhancement Specialist qualification will prepare you to work with practitioners, regardless of level or performance, in any sport, at the individual level, or with the whole team, from young athletes to professional athletes. The program takes training to a higher level by introducing the Maximum Power phase, using NASM’s scientifically proven OPT model. This phase of training focuses on high-speed training to increase the athlete’s power.
The advanced knowledge and skills gained from the NASM-PES program will help you improve your trainees’ athletic performance, especially their strength, speed, agility and explosiveness.
✔ Module 1: Anatomy and Physiology for Sport
Chapter 1: Integrated Training Basics
Chapter 2: Human Movement Science
✔ Module 2: Sports Performance Evaluation, Integrated Training and Programming
Chapter 3: Sports Performance Evaluation
Chapter 4: Flexibility Training Concepts
Chapter 5: Metabolic Energy System of Training
Chapter 6: Core Training Concepts
Chapter 7: Balance Training Concepts
Chapter 8: Plyometric Training
Chapter 9: Speed, Agility and Explosion Training
Chapter 10: Resistance Training
Chapter 11: The Touring Science of the OPT Model
✔ Module 3: Olympic lifts & Injury Prevention
Chapter 12: Olympic lifts to improve performance
Chapter 13: Injury Prevention for the Athlete
✔ Module 4: Sports Nutrition & Psychology
Chapter 14: Nutrition for Sports Performance
Chapter 15: Ergogenic aids
Chapter 16: Psychology in Sports Performance
Language: english
✔ Detailed programme & Study Guide
✔ Manual in electronic format
✔ Video lectures
✔ Application videos
✔ Library with asceticism
✔ Quiz funds
✔ 2 simulation tests (100 questions)
Prerequisites:
- University degree in Sports Science (TEFAA) or other equivalent qualification
- Sports coaches
