Gain the knowledge, skills, and abilities involved in motivating clients to help change health and fitness related behaviors. Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true. But when they dive a little deeper, they may realize there is so much more to learn.
Gain the knowledge, skills, and abilities involved in motivating clients to help change health and fitness related behaviors.
You’ll learn to identify motivational triggers and determine your clients’ greatest barriers to change. At the conclusion of the specialization, you will have the ability to systematically assess and implement behavior change tactics in a progressive approach with application-oriented tools.
– Downloadable 9-section Behavior Change Manual
– You will learn to adapt the techniques to the personality and identity of the clients
– Because it is the best research program on the market
– You will gain the ability to adapt training methods as your clients progress through their training
– Learn the three stages of goal setting
– To design programs that can deliver faster, more efficiently and help increase client adherence to exercise
Chapter 1: Introduction to Behavior Change
Chapter 2: Coaching and Communication
Chapter 3: Client Screening and Assessment
Chapter 4: Effective Goal Setting
Chapter 5: Behavior Therapy Techniques
Chapter 6: Cognitive Behavioral Therapy
Chapter 7: Effective Imagery
Chapter 8: Interpersonal and Social Influences on Behavior Change
Chapter 9: Professional Practice and Ethics
- Online Course
- eBook
- Application videos
- Learning Activities
- Quizzes
- Final Online Exam
