Περιγραφή
Why NASM?
For over 35 years, National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. Our Certified Personal Trainer program provides you with the most scientifically accurate information, all delivered in our revolutionary digital learning platform. If you want to become one of the best, most respected fitness trainers, it’s as simple as getting certified online with NASM.
- Our Self-Study Course Makes Learning Fun & Easy!
This is not your typical ‘science’ self-study course. Our Certified Personal Trainer course utilizes an ‘edutainment’ style of learning – making the self-study course fun, easy, and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, you’ll truly enjoy the learning process from start to finish, regardless of your learning style.
- Learn the Latest Training Strategies
Don’t learn outdated information! Our self-study course is decades ahead of our competitors and is by far the most comprehensive fitness training the industry has ever seen. This self-study course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world scenarios.
- Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative fitness career working with everyone from weekend warriors to professional athletes.
- Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ model
The foundation of NASM’s Certified Personal Trainer course is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
- Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals. - Learn the Art of Behavior Change
- Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our self-study course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.
- Revolutionary Digital Learning Platform
- Our revolutionary digital learning platform is learning for the 21st century. Learn online, anywhere, from any device, with all the tools you need to make your studying journey easy and enjoyable.
- NASM Certified Personal Trainer Program Outline
View the table of contents and authors.
Attend the official National Academy of Sports Medicine (NASM USA) workshop and get the world’s most demanded certification in the most demanding and exclusive Fitness Clubs around the world.
The program offers you, 100 hours of theoretical and practical application, from distinguished scientists, specialized in the respective field of knowledge. Plus access to NASM’s specially designed platform, which will help you stand out from your first steps in the field of Personal Training.
Which includes:
- More than 50 Case studies on the most common situations you will encounter as a trainer
- Methods to identify, assess and provide solutions to your trainees’ problems.
- Detailed steps as to how to design an exercise program based on NASM’s patented OPT (Optimum Performance Training) model.
- Access to a comprehensive library of more than 200 step-by-step exercise demonstrations. Includes detailed workout videos so you can not only learn how to do the exercise correctly yourself, but also how to teach it to your trainees.
- Includes over 45 high-quality online lectures that you can refer back to at any time to revisit the most important parts of each chapter’s training.
- Hundreds of online tests (knowledge check or mini quizzes) between chapters to test your knowledge and track your progress. Each chapter and module also includes a summary review, podcasts, quizzes, and a final simulation test for practice with unlimited attempts.
- A detailed guide for planning exercise programmes in depth, week, month, year.
- Access to over 45 useful downloadable tools, including: assessment forms/tables, planning templates, exercise programs for fat loss, muscle mass increase and athletic performance based on the OPT model and more.
- The official NASM book “The Essentials of Personal Training 7th Edition” embedded in electronic format within the online platform in English.
- Discount on all products through the official HNFC eshop www.fitnessculture.gr
- Special prices for all educational programs of the international organizations AFAA, FMS, EXOS, CETI, LETS BANDS, PRECISION NUTRITION.
Course Outline
- The Modern State of Health and Fitness
- The Personal Training Profession
- Psychology of Exercise
- Behavioral Coaching
- The Nervous, Skeletal, and Muscular Systems
- The Cardiorespiratory, Endocrine, and Digestive Systems
- Human Movement Science
- Exercise Metabolism and Bioenergetics
- Nutrition
- Supplementation
- Health, Wellness, and Fitness Assessments
- Posture, Movement, and Performance Assessments
- Integrated Training and the OPT™ Model
- Flexibility Training Concepts
- Cardiorespiratory Training Concepts
- Core Training Concepts
- Balance Training Concepts
- Plyometric (Reactive) Training Concepts
- Speed, Agility, and Quickness Training Concepts
- Resistance Training Concepts
- The Optimum Performance Training Model®
- Introduction to Exercise Modalities
- Chronic Health Conditions and Special Populations
