Description
Students will have the opportunity to be trained in:
– In training models specifically for children that will aim to improve their physical condition, their athletic abilities, but also to reduce excess weight.
– To be able to train both individually and as a team through NASM’s OPT™ exercise model
– To provide coaching – educational solutions to parents by creating after school activities and programs
– On how to reduce the tendency to childhood obesity through exercise and dietary advice
– To understand the necessity of having specialised trainers for children from 6 to 19
✔ Module 1: The Science of Youth Exercise
Chapter 1: Outline for the training of young people’s fitness
Chapter 2: Physiological and Atomic Theories
Chapter 3: Study of youth psychology in the field of fitness
✔ Module 2: Fitness and training guidelines for young people
Chapter 4: Fitness assessment for young people
Chapter 5: Guidelines on youth flexibility
Chapter 6: Cardiopulmonary Training for Youth
Chapter 7: Guidelines for core and balance training in young people
Chapter 8: Plyometric, speed, agility and explosiveness training for young people
Chapter 9: Resistance Training for Youth
✔ Module 3: Development for new customers
Chapter 10: Designing an integrated youth programme
Chapter 11: Nutrition for young people
Chapter 12: Professional Development
Language: english
✔ User manual, in pdf format
✔ Online Quiz
✔ Downloadable Programming Manual
✔ Online Exercise Library
✔ Online examination/registration of Continuing Education Units
Prerequisites:
- University degree in Sports Science (TEFAA) or other equivalent qualification
- Sports coaches
