Practical Pilates by AFAA – Practical Pilates Seminar – Online

€179.00 + ΦΠΑ

Based on the original works of the late Joseph H. Pilates, this online program combines the best of Eastern and Western philosophies and traditions. The 28 practical Pilates exercises presented in this class focus on shaping the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while incorporating the concepts of attention, fluidity and grace.

NASM 0.7 CEU’s

Categories: , , SKU: AFAA-PP

Description

The 28 practices included in the Practical Pilates Specialization are Pilates MAT exercises presented in this course and are designed to improve the body’s fitness starting from the inside out.

Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions.

Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.

Specialize in Practical Pilates now through NASM’s Practical Pilates Specialization!

Prerequisites

Prerequisites:

  • University degree in Sports Science (TEFAA) or other equivalent qualification

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