Description
The seminar Functional Movement Screen Level 1 focuses on the system for assessing and scoring fundamental movement patterns, motor control and performance of basic movement patterns.
The Functional Movement Screen is a workable assessment system that should be used to determine and design an appropriate exercise programme for each trainee. This can be done as it emphasizes quality of movement over quantity (Movement quality over quantity), and in identifying motor dysfunctions or limitations. Given the broad assumption that the human body is complex by nature and functions as a system, it is necessary to use the movement patterns as a whole. The individual evaluation of joints to identify dysfunctions cannot reflect the complexity of the human body.
The FMS Level 1 begins with an awareness of why movement assessment is important and how it can be an essential tool for designing exercise programmes.
FMS Level 1 with Online Certification
- Acquiring a historical understanding of human movement.
- Learning the FMS-based evaluation process.
- Understanding the difference betweenMotor Control andMobility.
- Interpretation between the initial and final evaluation.
- Understanding and interpretation of the Scoring System
- Application of therapeutic/corrective exercises based on scores in FMS Certified Member Benefits
Successful candidates of the FMS Level 1 Certification Exam will receive 1 year of free membership to FunctionalMovement.com which includes:
- Access to the FMS Mobile Application.
- Online Profile at http://www.functionalmovement.com
- Access to the online exercise library.
- Access to educational videos, podcasts and articles.
- Freedom to use FMS Pro 360 software for 1 year.
For more information visit: https://hnfc.academy/fms-level-1/
It is worth noting that if you choose the Functional Movement Screen (FMS) – Online, you will have the option to upgrade to Inter Zosis (Greek language) in the next class within one year, paying only the difference! In this case you will also have the opportunity to take an exam in Greek.
Language: english
✔ Chapter 1
Introduction to FMS Level 1
✔ Chapter 2
History of screening
✔ Chapter 3
Understanding the “Why” of FMS
✔ Chapter 4
Overview of the screen
✔ Chapter 5
Deep Squat (Deep Squat)
✔ Chapter 6
Hurdle Step (Hurdle Step)
✔ Chapter 7
Inline Lung (ILL)
✔ Chapter 8
Big 3/Little 4
✔ Chapter 9
Shoulder Mobility (Shoulder Mobility)
✔ Chapter 10
Active Straight Leg Raise (Active Straight Leg Raise)
✔ Chapter 11
Trunk Stability Push-Up (Trunk Stability Push-Up)
✔ Chapter 12
Rotary Stability (Rotary Stability)
✔ Chapter 13
FMS calibration
✔ Chapter 14
Reference
✔ Chapter 15
Programming
✔ Chapter 16
Case Study #1
✔ Chapter 17
Case Study #2
✔ Chapter 18
Course Conclusions
✔ Chapter 19
Additional resources
✔ Annex #1
Pre-symptomatic mechanical control (Motor Control Screen)
✔ Annex #2
The modified FMS (FMS-M)
Prerequisites:
- University degree in Sports Science (TEFAA) or other equivalent qualification
- University degree in Physiotherapy or other equivalent qualification
