Functional Movement Screen (FMS) Level 2 Certification – Online

The seminar Functional Movement Screen Level 2 complements the Level 1 and emphasizes the designing individualized programs. Initially there is a discussion on various aspects of Functional Movement Screen and common mistakes made during test administration. Then, each trainee proceeds to perform a test while at the same time being the model to be measured by another participant. This process is essential for correcting his scores Functional Movement Screen throughout the seminar.

The next chapter focuses on the interpretation of the results and learning the algorithms that determine whether someone has limited mobility or limited motor control and dysfunction. In the process, each of the seven tests is analysed individually so that the appropriate exercise can be applied.

The seminar is fully interactive: it goes through the the evaluation of the movement , to demonstration and to the execution of the exercises.

For each test that includes FMS Level 2, the sequence of exercises is as follows: mobility, static motor control, dynamic motor control and finally force.

This sequence of exercises helps determine the exercise program for the trainee and what corrective exercises (if needed) should be incorporated to achieve the best results. Basic corrective interventions in exercises such as “chopping & lifting”, “deadlifting” and “rolling” are also presented. Finally, an exercise program is evaluated in relation to the results of the FMS.

It is worth noting that if you choose Functional Movement Screen Level 2 (FMS) – Online, you will have the option to upgrade to Inter Zosis (Greek language) in the next course within one year, paying only the difference! In this case you will also have the opportunity to take an exam in Greek.