Description
Women’s Fitness Specialization Seminar – Through this program you will learn:
- Scenarios for all ages and body types, including women in interesting but also postpartum.
- Special corrective exercise exercises and you will be trained in small group training models.
- The basic principles of the science of nutrition and how to apply them based on the unique NASM model “OPT” (Optimal Performance Training) and much more…
Become a Women’s Fitness Specialist (WFS) now through NASM!
More information here: https://hnfc.cy/eksidikefsi-sthn-proponisi-gia-gynaikes/
✔ Module 1: General understanding of the physiological functions of women
Chapter 1: Introduction to women’s health and fitness
Chapter 2: Physiological and Atomic theories of women.
Chapter 3: Study of women’s psychology in the field of fitness
✔ Module 2: Physical Fitness and Training Assessments
Chapter 4: Suitability assessments for women
Chapter 5: Flexibility training for women
Chapter 6: Cardiovascular training for women
Chapter 7: Core, Balance and Plyometric Training for Women
Chapter 8: Resistance training for women
✔ Module 3: Program Design & Planning Professional Development
Chapter 9: Integrated programme design for women
Chapter 10: Dietary Guidelines for Women
Chapter 11: Business and Professional Development
- User manual, in pdf format
- Online Quiz
- Programming Manual
- Online Exercise Library
- Online examination in English / registration of Continuing Education Units
Prerequisites:
- University degree in Sports Science (TEFAA) or other equivalent qualification
