The seminar will aim to teach Kettlebell training principles to design a training session focusing on strength development and exercise technique. The training will take place on January 29, 2023 and time 16:00 - 21:00, live at our new HNFC Academy premises (near Athens Mall, in Marousi) and via Live Streaming (HD) from the ZOOM online
Watch the formal seminar High Intensity Interval Training (HIIT) from wherever you are and master high intensity interval training programs. As a HIIT specialist you will be able to create your own high intensity interval training programs aiming to improve all training parameters and maximize performance. In the modern era where time is precious and the need for effective exercise is more imperative
The seminar will aim to teach the Prevention and Rehabilitation of Chronic Back and Neck Pain through Exercise. The training will take place on 5.3.2023 and time 16:00 – 21:00, for life in our new premises HNFC Academy (near Athens Mall, Marousi) and via Live Streaming (HD) from the ZOOM online application. Places are limited (up to 18 people per lifetime). The program will be
The seminar is designed to provide physical therapists and exercise scientists, based on the available scientific information, the appropriate data for the explanation and understanding of pain. Through the seminar, the participants will have the opportunity to get to know, to be trained and also to discuss related concepts and data around pain. Pain is
