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HNFC Cyprus
NASM Κύπρος, Σχολή Γυμναστών, Personal Trainer
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  • ΣΧΕΤΙΚΑ ΜΕ ΕΜΑΣ
    • ΕΤΑΙΡΕΙΑ
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      • Menu iconNASM (USA)
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  • ΠΙΣΤΟΠΟΙΗΣΕΙΣ
    • PERSONAL TRAINING
      • Menu iconPersonal Trainer (CPT)
      • Menu iconGroup Personal Training Specialization (GPTS)
      • Menu iconGroup Fitness Instructor Certification (CGFI)
    • ΔΙΟΡΘΩΤΙΚΗΣ ΑΣΚΗΣΗΣ & ΑΞΙΟΛΟΓΗΣΗΣ
      • Menu iconCorrective Exercise Specialist (CES)
    • ΑΘΛΗΤΙΚΗΣ ΑΠΟΔΟΣΗΣ
      • Menu iconPerformance Enchancement Specialist (PES)
      • Menu iconMixed Martial Arts Conditional Specialist (MMACS)
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      • Menu iconCertified Sports Nutrition Coach (CSNC)
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      • Menu iconWomen Fitness Specialist (WFS)
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      • Menu iconFMS Level 2
    • ΝΕΕΣ ΕΞΕΙΔΙΚΕΥΣΕΙΣ
      • Menu iconNASM
        • Menu iconCertified Wellness Coach (CWC)
        • Menu iconStretching and Flexibility Coach (SFC)
        • Menu iconBehavior Change Specialization (BCS)
        • Menu iconVirtual Coaching (VCS)
        • Menu iconHome Gym Design
        • Menu iconSocial Media Fitness Influencer
        • Menu iconGolf Fitness Specialization (GFS)
      • Menu iconAFAA
        • Menu iconG.E.A.R. Indoor Cycling Instructor
        • Menu iconPractical Yoga
        • Menu iconPractical Pilates
    • ΠΡΩΤΩΝ ΒΟΗΘΕΙΩΝ
      • Menu iconΚαρδιοπνευμονική Αναζωογόνηση και Απινιδωτής (CPR/AED)
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Tag Archives: Tips

υδατανθρακες

HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?

Fitness, NASM CNC, NASM CPTBy fousekisApril 27, 2023

HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT? Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much

μυϊκος πονος

HOW TO PREVENT & TREAT SORE MUSCLES

Fitness, NASM CPTBy fousekisApril 5, 2023

f you’ve ever done any type of strenuous exercise, I’m sure you have felt the effects of it the next day. Can’t move. Stiff. Aching… what most of us allude

personal trainer

INSIDER TIPS FROM THE NEW NASM-CPT—FROM THE EXPERTS WHO AUTHORED IT

Fitness, NASM CES, NASM CNC, NASM CPT, NASM PESBy fousekisMarch 31, 2023

THE CREATION OF NASM’S MOST REVOLUTIONARY PERSONAL TRAINER CERTIFICATION. NASM didn’t just tread water in 2020. We dove into cutting-edge research on fitness (and education), floated new ideas for graphics

λειτουργικη προπονηση

FUNCTIONAL TRAINING

Fitness, NASM CPT, Training, Training ProgrammesBy fousekisMarch 23, 2023

Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements, fitness magazines, and social media videos. Unfortunately, sometimes in

χρονιος πονος

EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY

Fitness, Musculoskeletal problems, NASM CES, NASM CPT, TrainingBy fousekisMarch 18, 2023

EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY Chronic pain is defined as any pain from an injury or condition that lasts for more than 12 weeks.

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