G.E.A.R.: Indoor Cycling by AFAA – Online

€179.00 + ΦΠΑ

G.E.A.R. combines theoretical knowledge, practical training and creative ideas to help you design safe and effective indoor cycling programmes. In this online course you will learn the biology and physiology of cycling, as well as a variety of exercises and techniques with a focus on long-term safety, injury prevention and optimal results.

Categories: , , SKU: AFAA-GEAR-IC

Description

Through AFAA’s G.E.A.R. seminar, in less than 8 weeks you can acquire the knowledge necessary to lead one of the most dynamic exercise programs such as Indoor Cycling, which is in huge demand by the public in gyms of all sizes.

Find out how:

  • Establish class participant GOALS
  • Create ENERGY through music
  • Provide ACCOUNTABILITY through coaching strategies
  • Get RESULTS through scientific and safe techniques

All this through:

  • Creating dynamic and effective cycling programmes.
  • The specially programmed music playlists.

Learn more about AFAA’s G.E.A.R.: Indoor Cycling here: https://hnfc.cy/indoor-cycling-instructor-g-e-a-r/

Material of the programme

✔ Chapter 1

Why choose indoor cycling

✔ Chapter 2

Basic principles

✔ Chapter 3

Create Cycling Profile

✔ Chapter 4

Cycling Physiology

✔ Chapter 5

Approach to Teaching.

✔ Chapter 6

Use of Music in programme design.

✔ Chapter 7

Participant Commitment.

✔ Chapter 8

Connection of all elements.

The programme includes

Language: english

✔ Online material

✔ Interactive e-book (8 chapters)

✔ Multiple videos

✔ Educational material to be printed (graphs, diagrams, standard classroom design plans)

✔ 8 Test Exams

✔ 7 quiz

✔ Manuscripts

  • Final Examination with Multiple Choice Questions (100% online)

Prerequisites

Prerequisites:

  • University degree in Sports Science (TEFAA) or other equivalent qualification

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