Description
The AFAA-CGFI Group Fitness Instructor certification is accredited by the National Commission for Certifying Agencies.
Start your journey by learning:
– How to plan, choreograph and teach a group fitness class.
Exercise and physiology basics.
– Training in different ways, water exercises, kick-boxing, circuit training, dance, yoga and pilates.
– Basic principles of nutrition and weight management.
– How to adapt to special populations, such as pregnant women and elderly participants.
– Foundations of nutrition and healthy eating.
For more information: https://hnfc.cy/group-personal-training-specialization-nasm-gpts/
✔ Module 1: Fundamentals of exercise science
Chapter 1: The Group Fitness Industry
Chapter 2: Foundations of Exercise Science
Chapter 3: The Human Movement System
Chapter 4: Integrated Fitness
✔ Module 2: Classroom Design
Chapter 5: Basic teaching principles
Chapter 6: Teaching: Multitraining and Exercise Technique
Chapter 7: Class Planning and Preparation
✔ Module 3: Classroom instructions and presentation
Chapter 8: Adapting to Class Dynamics
Chapter 9: Communication and Learning
Chapter 10: Inclusive Guidelines for Special Populations
Chapter 11: Classroom engagement and motivation
✔ Module 4: Other noteworthy topics
Chapter 12: Professional and Legal Responsibilities
Chapter 13: Nutrition
Language: english
✔ Videos with lectures and techniques
✔ Book in electronic format
✔ Study guide
✔ Simulation test
✔ Examination
✔FREE subscription to Fitness American magazine*
Prerequisites:
- University degree in Sports Science (TEFAA) or other equivalent qualification
- Completion of the 2nd year of study at the University of Sports Science (without the right to practice the profession without supervision)
